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"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
- B.K.S. Iyengar
Clara 老師瑜伽練習的分享。
Clara's yoga practice sharing
Clara's yoga practice sharing
報名To register
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
艾揚格瑜伽1階及以上密集課
隨著一年來到中段，請先停下腳步，讓自己回到身心的中心——回顧今年上半年的點滴，同時也展望接下來的方向。
這場 3 小時瑜伽工作坊，將帶領你精進倒立練習，並透過更深層的放鬆，讓你能以更細緻的覺察去觀察當下的每一個呼吸，以嶄新的角度體會瑜伽調息法（Pranayama）。
**歡迎 Level 1 以上、且具備適合倒立之經驗的學員參加。
Iyengar Yoga Intensive For Level 1 & Above
As we come to the middle of the year, take a moment to center yourself—reflect on the first half of this year, and look ahead to what’s next.
This 3-hour yoga workshop will guide you to refine your practice of inversions, helping you prepare for deep relaxation so you can observe your breath with greater awareness and experience yogic breathing—Pranayama—with a fresh perspective.
**All students are welcome with Level 1 and above (and with prior experience suitable for inversions).**
Date 日期： 19 June (Fri, Public Holiday星期五，公眾假期)
Time 時間：9:00-12:00pm
Instructor 導師：Icy
Fee費用：$580
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #Inversions #SalambaSarvangasana
隨著一年來到中段，請先停下腳步，讓自己回到身心的中心——回顧今年上半年的點滴，同時也展望接下來的方向。
這場 3 小時瑜伽工作坊，將帶領你精進倒立練習，並透過更深層的放鬆，讓你能以更細緻的覺察去觀察當下的每一個呼吸，以嶄新的角度體會瑜伽調息法（Pranayama）。
**歡迎 Level 1 以上、且具備適合倒立之經驗的學員參加。
Iyengar Yoga Intensive For Level 1 & Above
As we come to the middle of the year, take a moment to center yourself—reflect on the first half of this year, and look ahead to what’s next.
This 3-hour yoga workshop will guide you to refine your practice of inversions, helping you prepare for deep relaxation so you can observe your breath with greater awareness and experience yogic breathing—Pranayama—with a fresh perspective.
**All students are welcome with Level 1 and above (and with prior experience suitable for inversions).**
Date 日期： 19 June (Fri, Public Holiday星期五，公眾假期)
Time 時間：9:00-12:00pm
Instructor 導師：Icy
Fee費用：$580
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #Inversions #SalambaSarvangasana
報名To register
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
Sandy 老師的個人分享。
Sharing from Sandy🥰
Sharing from Sandy🥰
報名To register
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
大休式（Savasana / Mrttasana；屍臥式）
「Sava / Mrta」意思是屍體。在這個體位中，目標是模仿屍體的狀態：一旦生命離開，身體會保持不動，動作也就無法進行。透過在一段時間內完全靜止不動，並且在保持身體放鬆的同時，讓心也盡量安靜、維持清醒的覺知，你會逐漸學會如何放鬆。
這種有意識的 #放鬆，會讓 #身體與心靈 都感到振奮、恢復與清新；然而，真正的難點在於：比起讓身體保持不動，讓心也同樣靜止是更困難。因此，這個看似簡單的姿勢，其實是最難精通的練習之一。—《光燿瑜伽》B.K.S. Iyengar
#Savasana / Mrtasana
Sava or Mrta means a corpse. In this asana the object is to imitate a corpse. Once life has departed, the body remains still and no movement are possible. By remaining motionless for some time and keeping the mind still while you are fully conscious, you learn to relax.
This conscious #relaxtion invigorated and refreshes both body and mind. But it is much harder to keep the mind than the body still. Therefore, this apparently easy posture is one of the most difficult to master. <Light on Yoga> by B.K.S. Iyengar
「Sava / Mrta」意思是屍體。在這個體位中，目標是模仿屍體的狀態：一旦生命離開，身體會保持不動，動作也就無法進行。透過在一段時間內完全靜止不動，並且在保持身體放鬆的同時，讓心也盡量安靜、維持清醒的覺知，你會逐漸學會如何放鬆。
這種有意識的 #放鬆，會讓 #身體與心靈 都感到振奮、恢復與清新；然而，真正的難點在於：比起讓身體保持不動，讓心也同樣靜止是更困難。因此，這個看似簡單的姿勢，其實是最難精通的練習之一。—《光燿瑜伽》B.K.S. Iyengar
#Savasana / Mrtasana
Sava or Mrta means a corpse. In this asana the object is to imitate a corpse. Once life has departed, the body remains still and no movement are possible. By remaining motionless for some time and keeping the mind still while you are fully conscious, you learn to relax.
This conscious #relaxtion invigorated and refreshes both body and mind. But it is much harder to keep the mind than the body still. Therefore, this apparently easy posture is one of the most difficult to master. <Light on Yoga> by B.K.S. Iyengar
學員Michelle T. 的分享：
我喜歡參加 #艾揚格瑜伽 課堂的一個最重要原因是：我可以依照自己的程度來練習。老師會 #尊重 我的身體狀況與能力，讓我能用自己的節奏、用自己的方式去慢慢進步。在課堂裡彼此之間也不會互相比較、沒有競爭，大家都會互相加油打氣，教室裡充滿支持與鼓勵的氛圍。
Michelle T.'s sharing:
One of the biggest reasons I love joining #Iyengaryoga class is because I can work at my own capacity. The teachers #respect & understand my condition, and I’m able to work on it at my own pace and in my own way. There’s no competition between everyone in the class, and we have a lot of cheering and encouragement in the classroom.
#selfcare❤️
我喜歡參加 #艾揚格瑜伽 課堂的一個最重要原因是：我可以依照自己的程度來練習。老師會 #尊重 我的身體狀況與能力，讓我能用自己的節奏、用自己的方式去慢慢進步。在課堂裡彼此之間也不會互相比較、沒有競爭，大家都會互相加油打氣，教室裡充滿支持與鼓勵的氛圍。
Michelle T.'s sharing:
One of the biggest reasons I love joining #Iyengaryoga class is because I can work at my own capacity. The teachers #respect & understand my condition, and I’m able to work on it at my own pace and in my own way. There’s no competition between everyone in the class, and we have a lot of cheering and encouragement in the classroom.
#selfcare❤️
Yoga Basic
A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life.
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