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"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
- B.K.S. Iyengar
我們的導師學徒正在透過 Level 1 體位法練習「序列（sequencing）」。在艾揚格瑜伽（#Iyengar Yoga）中，序列非常重要：透過依照特定的順序體驗不同的體位法，來轉化意識，並幫助降低思緒的流動，讓念頭的波動逐漸放慢。
如果你想進一步了解瑜伽練習如何幫助你的身、心健康（例如 #失眠 、專注力不足、 #腦霧 等），歡迎來找我們，我們可以提供更多詳細資訊。
Our mentees were practicing sequencing with their Level 1 asanas. In Iyengar Yoga, sequencing is essential for transforming consciousness through experiencing different asanas in a specific order—helping to slow down the mind’s habitual movement and settle the thought waves.
If you’re interested in learning more about how yoga practice can support your mental health—such as #insomnia , lack of focus, or “ #brain fog ”—come visit us for more details.
如果你想進一步了解瑜伽練習如何幫助你的身、心健康（例如 #失眠 、專注力不足、 #腦霧 等），歡迎來找我們，我們可以提供更多詳細資訊。
Our mentees were practicing sequencing with their Level 1 asanas. In Iyengar Yoga, sequencing is essential for transforming consciousness through experiencing different asanas in a specific order—helping to slow down the mind’s habitual movement and settle the thought waves.
If you’re interested in learning more about how yoga practice can support your mental health—such as #insomnia , lack of focus, or “ #brain fog ”—come visit us for more details.
我們的#艾揚格瑜伽 課堂，都能切合每個學生的需要✨️精準練習，澄明心境✨️
Our #iyengaryoga classes are designed to meet student's need. ✨️Precision in Practice, Clarity in Mind”✨️
Our #iyengaryoga classes are designed to meet student's need. ✨️Precision in Practice, Clarity in Mind”✨️
🎉 生日月就要一起慶祝！ 🎂✨
帶上你的朋友一起來，朋友就能享有單堂體驗價格半價優惠！另外，當你購買下一個課程套票時，還能額外獲得 1 堂課！🙌
和特別的人一起分享瑜伽的樂趣，也為自己帶來更多動力吧！💛
歡迎私訊我們，了解更多生日月優惠詳情，別錯過這份專屬驚喜！
#生日月優惠 #帶朋友一起來 #半價優惠 #額外一堂課 #CelebrateTogether
🎉 **It’s Birthday Month—let’s celebrate together!** 🎂✨
Bring your friend along! Your friend can enjoy **50% off the price for a single class experience**. And when you purchase your next **class bundle**, you’ll also **get an extra 1 class** for free! 🙌
Sharing the joy of yoga with someone special—and giving yourself even more motivation—starts here. 💛
Message us privately to learn more about the Birthday Month promotion details. **Don’t miss out on this exclusive surprise!**
帶上你的朋友一起來，朋友就能享有單堂體驗價格半價優惠！另外，當你購買下一個課程套票時，還能額外獲得 1 堂課！🙌
和特別的人一起分享瑜伽的樂趣，也為自己帶來更多動力吧！💛
歡迎私訊我們，了解更多生日月優惠詳情，別錯過這份專屬驚喜！
#生日月優惠 #帶朋友一起來 #半價優惠 #額外一堂課 #CelebrateTogether
🎉 **It’s Birthday Month—let’s celebrate together!** 🎂✨
Bring your friend along! Your friend can enjoy **50% off the price for a single class experience**. And when you purchase your next **class bundle**, you’ll also **get an extra 1 class** for free! 🙌
Sharing the joy of yoga with someone special—and giving yourself even more motivation—starts here. 💛
Message us privately to learn more about the Birthday Month promotion details. **Don’t miss out on this exclusive surprise!**
把你的練 習帶到戶外！我們的瑜珈短褲也適合戶外活動，提供一整天的舒適與自由度。
Take your practice outside. Our yoga shorts are made for outdoor activities and all-day comfort. 🌎✨
#yogashorts #outdooradventures #yogawear #yogalife #yogainspiration
Take your practice outside. Our yoga shorts are made for outdoor activities and all-day comfort. 🌎✨
#yogashorts #outdooradventures #yogawear #yogalife #yogainspiration
19-21 December 2026
Planning a time to reflect for the year and ground your mind—this one is for you. Bali yoga retreat with Icy 🌿🧘♀️
想計劃一段為今年做回顧、讓心安定下來的時刻——這份安排已是為你準備～峇里島瑜伽靜心之旅 🌿🧘♀️
#IyengarYoga #YogaRetreat #Bali #MindBodySoul #Grounding
Planning a time to reflect for the year and ground your mind—this one is for you. Bali yoga retreat with Icy 🌿🧘♀️
想計劃一段為今年做回顧、讓心安定下來的時刻——這份安排已是為你準備～峇里島瑜伽靜心之旅 🌿🧘♀️
#IyengarYoga #YogaRetreat #Bali #MindBodySoul #Grounding
牆繩倒立
Wall rope for inversion
利用牆繩的引力，幫助延展脊柱，改善血液循環，打開胸腔和肩膀，減少在倒立時頭部或頸承受的重量。
Use the gravity of the rope, help you to decompress your spine, improve circulation, open your chest and shoulders without bearing weight directly on your head or neck.
#iyengaryoga #wallropeyoga #inversion #sirasana #yogainhk #quarrybay #northpoint #yogapractice
Wall rope for inversion
利用牆繩的引力，幫助延展脊柱，改善血液循環，打開胸腔和肩膀，減少在倒立時頭部或頸承受的重量。
Use the gravity of the rope, help you to decompress your spine, improve circulation, open your chest and shoulders without bearing weight directly on your head or neck.
#iyengaryoga #wallropeyoga #inversion #sirasana #yogainhk #quarrybay #northpoint #yogapractice
This Sun wall rope series is about backbend 🧘🏻♂️
backbend 後彎練習
By opening the chest and lengthening the spine through various postures, it helps improve bad posture habits, correct hunchback, and strengthen back muscles.
Backbends help us move and release stagnant energy in our bodies, making our minds clearer and increasing our motivation and confidence.
透過不同的體式打開胸口、延展脊柱，有助改善日常姿勢陋習，改善駝背，增強背部肌肉力量。
後彎練習有助我們移動和釋放滯留在我們身體的能量，讓我們的思維更清𥇦，增加行動力和自信。
WhatsApp 9071 0230 for details :)
backbend 後彎練習
By opening the chest and lengthening the spine through various postures, it helps improve bad posture habits, correct hunchback, and strengthen back muscles.
Backbends help us move and release stagnant energy in our bodies, making our minds clearer and increasing our motivation and confidence.
透過不同的體式打開胸口、延展脊柱，有助改善日常姿勢陋習，改善駝背，增強背部肌肉力量。
後彎練習有助我們移動和釋放滯留在我們身體的能量，讓我們的思維更清𥇦，增加行動力和自信。
WhatsApp 9071 0230 for details :)
Healthy Back Pop-up Class
🌐 Leaning into unknown with trust
後彎，是一場敞開胸膛及向未知的未來打開新入口！
這 2 小時的特設課堂，我們以適量輔具增加學員的信心和力量在安全的輔撐中，學習放下恐懼;
引導學員內在觀察和感受身體背部的知覺與發力;延伸脊椎的空間，讓呼吸重新流暢。
在不急不躁的練習中，活化身體，找回身心平衡。
日期：8月9日(星期日)
時間：上午10:00-中午12:00
費用：$480
導師：Ray
歡迎報名參加，提升您的身體健康與運動表現！
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#IyengarYoga #QuarryBayYoga #BackCare #Baxkbend #UrdhvaDhanurasana
🌐 Leaning into unknown with trust
後彎，是一場敞開胸膛及向未知的未來打開新入口！
這 2 小時的特設課堂，我們以適量輔具增加學員的信心和力量在安全的輔撐中，學習放下恐懼;
引導學員內在觀察和感受身體背部的知覺與發力;延伸脊椎的空間，讓呼吸重新流暢。
在不急不躁的練習中，活化身體，找回身心平衡。
日期：8月9日(星期日)
時間：上午10:00-中午12:00
費用：$480
導師：Ray
歡迎報名參加，提升您的身體健康與運動表現！
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#IyengarYoga #QuarryBayYoga #BackCare #Baxkbend #UrdhvaDhanurasana
Graceful Aging from 20+
An Iyengar Yoga class with Kathy, dedicated to helping you build a strong foundation for lifelong wellbeing. Classes systematically cover:
• Standing poses – for strength, stability and grounding
• Forward bends – for release and calm
• Twists – for spinal mobility and detoxification
• Backbends – for openness and vitality
• Inversions – for circulation, clarity and confidence
We prepare and refine inversions progressively, so students can approach them safely and with understanding — whether you are working on your first shoulderstand or deepening your existing practice.
Start now. Invest in your future health. Move better later.
Basic experience welcome.
優雅年華 · 20歲起
與 Kathy 一起參加艾揚格瑜伽課堂，為終身健康建立穩固基礎。課堂系統性地涵蓋：
• 站立 – 力量、穩定與扎根
• 前彎 – 釋放與平靜
• 扭旋 – 脊椎活動與排毒
• 後彎 – 開展與活力
• 倒立 – 循環、清晰與信心
課堂會逐步準備及精進倒立動作，讓學員在安全的情況下建立理解與練習——無論你是正在學習第一個肩倒立，還是想深化現有練習。
現在開始，為健康儲蓄。日後活動自如。
歡迎有基礎經驗的學員。
Saturdays 星期六
Time 時間: 3:15 - 4:45 pm
Date 日期: 18, 25 Jul & 1, 8 Aug
Instructor 導師: Kathy
Fee 費用
Full Course 全期課程: $1,080
Single Class Per Session 單堂每節：$300
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #AdhoMukhaSvanasna
An Iyengar Yoga class with Kathy, dedicated to helping you build a strong foundation for lifelong wellbeing. Classes systematically cover:
• Standing poses – for strength, stability and grounding
• Forward bends – for release and calm
• Twists – for spinal mobility and detoxification
• Backbends – for openness and vitality
• Inversions – for circulation, clarity and confidence
We prepare and refine inversions progressively, so students can approach them safely and with understanding — whether you are working on your first shoulderstand or deepening your existing practice.
Start now. Invest in your future health. Move better later.
Basic experience welcome.
優雅年華 · 20歲起
與 Kathy 一起參加艾揚格瑜伽課堂，為終身健康建立穩固基礎。課堂系統性地涵蓋：
• 站立 – 力量、穩定與扎根
• 前彎 – 釋放與平靜
• 扭旋 – 脊椎活動與排毒
• 後彎 – 開展與活力
• 倒立 – 循環、清晰與信心
課堂會逐步準備及精進倒立動作，讓學員在安全的情況下建立理解與練習——無論你是正在學習第一個肩倒立，還是想深化現有練習。
現在開始，為健康儲蓄。日後活動自如。
歡迎有基礎經驗的學員。
Saturdays 星期六
Time 時間: 3:15 - 4:45 pm
Date 日期: 18, 25 Jul & 1, 8 Aug
Instructor 導師: Kathy
Fee 費用
Full Course 全期課程: $1,080
Single Class Per Session 單堂每節：$300
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #AdhoMukhaSvanasna
Yoga Basic
A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life.
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