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"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
- B.K.S. Iyengar
Christmas Yoga Intensive
Join us for a transformative 3-day yoga intensive designed to help you reflect on the past year and set intentions for the year ahead. This program will focus on asanas that enhance breath awareness and teach the art of practicing with effortless effort.
Through restorative practices, we will gather our inner energy and cultivate a space for personal growth and renewal. Embrace this chance to deepen your practice and reconnect with yourself as we transition into a new year.
Level: Yoga 1 +
聖誕三天瑜伽密集課程
這個為期三天的課程旨在幫助您安靜思緒，從而反思過去的一年，並設立未來一年的目標。課程將專注於增強呼吸意識的體式（asanas），並從而讓學員領悟練習時用力和放鬆的平衡。
通過修復性練習，我們將聚集內在能量，並創造一個個人成長與更新的空間。在這個新年過渡的時刻，抓住這個機會深化您的練習，重新連接自我。
程度：瑜伽1+
日期Date: 24-26 Dec 2025
時間Time: 9am - 1pm
費用Fee: $2,000 (3天課程 for 3 days)
早鳥優惠Early bird:
11月30日前付款$1,800
$1,800 Payment before 30 Nov
Registration 報名
WhatsApp 短訊到9071 0230
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Virabhadrasana1 #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #戰士一式 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Join us for a transformative 3-day yoga intensive designed to help you reflect on the past year and set intentions for the year ahead. This program will focus on asanas that enhance breath awareness and teach the art of practicing with effortless effort.
Through restorative practices, we will gather our inner energy and cultivate a space for personal growth and renewal. Embrace this chance to deepen your practice and reconnect with yourself as we transition into a new year.
Level: Yoga 1 +
聖誕三天瑜伽密集課程
這個為期三天的課程旨在幫助您安靜思緒，從而反思過去的一年，並設立未來一年的目標。課程將專注於增強呼吸意識的體式（asanas），並從而讓學員領悟練習時用力和放鬆的平衡。
通過修復性練習，我們將聚集內在能量，並創造一個個人成長與更新的空間。在這個新年過渡的時刻，抓住這個機會深化您的練習，重新連接自我。
程度：瑜伽1+
日期Date: 24-26 Dec 2025
時間Time: 9am - 1pm
費用Fee: $2,000 (3天課程 for 3 days)
早鳥優惠Early bird:
11月30日前付款$1,800
$1,800 Payment before 30 Nov
Registration 報名
WhatsApp 短訊到9071 0230
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Virabhadrasana1 #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #戰士一式 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Memory at the cellular level is at the service of intelligence in the form of intuition. At the conscious level it serves initially as a reference library for intelligence, to be consulted judiciously and with scholarly detachment. When intelligence consults spontaneously with memory at each moment, then conscious intuition arises, and the word we give to conscious intuition is wisdom.
細胞級別的記憶以直覺的形式服務智性。在清醒的層面，記憶首先是智性的參考書庫；而智性的查閱須明智、嚴謹而超然。當智性在每一刻自然而然地諮詢記憶時，清醒的直覺就此出現。我們用「智慧」一詞來形容清醒的直覺。
Extracted from “Light on Life”
by B.K.S. Iyengar
#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式 子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經
細胞級別的記憶以直覺的形式服務智性。在清醒的層面，記憶首先是智性的參考書庫；而智性的查閱須明智、嚴謹而超然。當智性在每一刻自然而然地諮詢記憶時，清醒的直覺就此出現。我們用「智慧」一詞來形容清醒的直覺。
Extracted from “Light on Life”
by B.K.S. Iyengar
#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式 子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經
Working on the mobility of the shoulders is an ongoing journey in our classes.
在我們的課堂中，肩部的靈活性訓練是一段持續的旅程。
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #Holistic #ShouldersPain #MobilityOfShoulders #Healing #Mindfulness #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #肩痛 #靈活肩部
在我們的課堂中，肩部的靈活性訓練是一段持續的旅程。
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #Holistic #ShouldersPain #MobilityOfShoulders #Healing #Mindfulness #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #肩痛 #靈活肩部
Memory is useful if it helps to prepare you for the future, to know whether or not you are moving forward. Use it to develop. Memory is useless if it brings about a repetition of the past. Repetition means to live in memory. If repetition is taking place, then memory retards the path of evolution. Do not live in memory. Memory is only the means to know whether we are fully aware and evolving. Never think of yesterday. Only go back if you feel that you are doing something wrong. Use yesterday's experience as a springboard. Living in the past or longing to repeat previous experience will only stagnate intelligence.
若記憶可幫我們應對未來，幫我們確認自己是否在進步，那麽記憶就是有用的；要把記憶用於提高身心修養。若記憶只是讓我們重複過去，記憶就毫無用處。重複意味著生活在記憶之中。如果重複已經發生，記憶就妨礙了我們前進的腳步。不要生活在記憶之中。記憶只是檢驗我們是否醒覺、是否演進的工具而已：不要去想昨天。只有感覺自己做錯了什麼才需要回顧，要把昨日的經驗 當作進步的跳板。活在過去或渴望重複過去的經驗只會淤滞你的智慧。
Extracted from “Light on Life”
by B.K.S. Iyengar
#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經
若記憶可幫我們應對未來，幫我們確認自己是否在進步，那麽記憶就是有用的；要把記憶用於提高身心修養。若記憶只是讓我們重複過去，記憶就毫無用處。重複意味著生活在記憶之中。如果重複已經發生，記憶就妨礙了我們前進的腳步。不要生活在記憶之中。記憶只是檢驗我們是否醒覺、是否演進的工具而已：不要去想昨天。只有感覺自己做錯了什麼才需要回顧，要把昨日的經驗 當作進步的跳板。活在過去或渴望重複過去的經驗只會淤滞你的智慧。
Extracted from “Light on Life”
by B.K.S. Iyengar
#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經
"Developing the ability to sit still and observe the breath requires years of dedicated asana practice to cultivate such awareness." 長時間靜坐並觀察呼吸的能力，是需要多年精準的體式練習，才能培養出的意識和知覺。
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Pranayama #Awareess #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #Holistic #Healing #Mindfulness #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #瑜伽呼吸法 #意識覺察 #意識覺醒 #静觀
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Pranayama #Awareess #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #Holistic #Healing #Mindfulness #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #瑜伽呼吸法 #意識覺察 #意識覺醒 #静觀
The yogic action is an action that is absolutely unfettered by past habit and without desire for personal reward in the future. It is the right thing in this present moment just because it is right and is colorless or taint-free. Its great benefit is that you can act in the world without creating reaction. The benefit of that for a yogi, in relation to freedom, is that he is trying to free himself from the karmic wheel of becoming. The yogi wants to get off the merry-go-round of cause and effect.
而瑜伽行為則絕對脫離過去的牽絆，也絕不欲求未來的善報。行當下瞬間所當行，僅僅因為其當行且無色無染。其最大利益在於你可在世上做出不起波瀾的行動。對於瑜伽行者所追求的自由而言，他試圖從業報化成之輪轉中解脫，他想要跳出因果的輪迴。
Extracted from “Light on Life”
by B.K.S. Iyengar
#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經
而瑜伽行為則絕對脫離過去的牽絆，也絕不欲求未來的善報。行當下瞬間所當行，僅僅因為其當行且無色無染。其最大利益在於你可在世上做出不起波瀾的行動。對於瑜伽行者所追求的自由而言，他試圖從業報化成之輪轉中解脫，他想要跳出因果的輪迴。
Extracted from “Light on Life”
by B.K.S. Iyengar
#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經
Deepening the practice of Salamba Sirsasana and Salamba Sarvangasana
Join us for a 3-hour session focused on mastering headstands and shoulderstands.
🌟Deepening your inversion practice by consolidating the foundation understanding
🌟Discovering the restorative ways of practicing these asanas for neck issues or physical fatigue
🌟Explore how these poses can help center the mind and release tension in the nerve system
Let’s reconnect with our bodies and minds.
This workshop is suitable for Level one or above students who are looking to refine their skills.
深化頭倒立與肩倒立練習
來參加這個3小時的工作坊以精進倒立與肩立體式。
-透過深化倒立練習，建立更穩固的根基
-學習針對頸部不適或身體疲勞的調整技巧
-體驗體式如何安定心緒、釋放神經系統的緊張
此工作坊適合期望精進技巧的瑜伽一級以上練習者。
Date 日期：
7 Oct 2025 (Tue, Public Holiday星期二，公眾假期)
Time 時間：2:00-5:00pm
Instructor 導師：Icy
Fee 費用：$580
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions #SalambaSirsasana #SalambaSarvangasana #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Join us for a 3-hour session focused on mastering headstands and shoulderstands.
🌟Deepening your inversion practice by consolidating the foundation understanding
🌟Discovering the restorative ways of practicing these asanas for neck issues or physical fatigue
🌟Explore how these poses can help center the mind and release tension in the nerve system
Let’s reconnect with our bodies and minds.
This workshop is suitable for Level one or above students who are looking to refine their skills.
深化頭倒立與肩倒立練習
來參加這個3小時的工作坊以精進倒立與肩立體式。
-透過深化倒立練習，建立更穩固的根基
-學習針對頸部不適或身體疲勞的調整技巧
-體驗體式如何安定心緒、釋放神經系統的緊張
此工作坊適合期望精進技巧的瑜伽一級以上練習者。
Date 日期：
7 Oct 2025 (Tue, Public Holiday星期二，公眾假期)
Time 時間：2:00-5:00pm
Instructor 導師：Icy
Fee 費用：$580
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions #SalambaSirsasana #SalambaSarvangasana #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
What is Intelligence?
Intelligence has two overriding characteristics. First, it is reflexive; it can stand outside the self and perceive objectively, not just subjectively. When I am being subjective, I say I hate my job. When I am being objective, I say have the skills to get a better job. This first quality makes possible intelligence's second. It can choose. It can choose to perform an action that is new, that is innovative. It can initiate change. It can decide to jump out of the ruts in which we are all stuck and strike out on a path for its own evolution. Intelligence does not chat. It is the quiet, determined, clear-eyed revolutionary of our consciousness. Intelligence is the silent or sleeping partner in consciousness, but when it awakes it is the senior or dominant partner.
甚麼是智性？
智性有兩個首要特徵。首先，智性具反省功能，可站在自我之外客觀省察，而不僅僅主觀判斷。當我主觀的時候，我說：我討厭我的工作。當我客觀的時候，我說：以我的技能我可以找到更好的工作。智性的第一個特徵使它的第二個性質成為可能。智性可以選擇。它可以選擇執行新的行動，創新性的行動。它可以啟動變革，可以跳出我們無法擺脫的常軌，開闢新的自我演變之路。智性從不閒聊。它是我們的意識中安靜、堅定、目光如炬的革命者。智性是意識中沉默或沉睡的一員，但是，當它覺醒的時刻，它即處於領導或主導的地位。
Extracted from “Light on Life”
by B.K.S. Iyengar
#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經
Intelligence has two overriding characteristics. First, it is reflexive; it can stand outside the self and perceive objectively, not just subjectively. When I am being subjective, I say I hate my job. When I am being objective, I say have the skills to get a better job. This first quality makes possible intelligence's second. It can choose. It can choose to perform an action that is new, that is innovative. It can initiate change. It can decide to jump out of the ruts in which we are all stuck and strike out on a path for its own evolution. Intelligence does not chat. It is the quiet, determined, clear-eyed revolutionary of our consciousness. Intelligence is the silent or sleeping partner in consciousness, but when it awakes it is the senior or dominant partner.
甚麼是智性？
智性有兩個首要特徵。首先，智性具反省功能，可站在自我之外客觀省察，而不僅僅主觀判斷。當我主觀的時候，我說：我討厭我的工作。當我客觀的時候，我說：以我的技能我可以找到更好的工作。智性的第一個特徵使它的第二個性質成為可能。智性可以選擇。它可以選擇執行新的行動，創新性的行動。它可以啟動變革，可以跳出我們無法擺脫的常軌，開闢新的自我演變之路。智性從不閒聊。它是我們的意識中安靜、堅定、目光如炬的革命者。智性是意識中沉默或沉睡的一員，但是，當它覺醒的時刻，它即處於領導或主導的地位。
Extracted from “Light on Life”
by B.K.S. Iyengar
#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經
網課：加深睡眠瑜伽練習
這個網上課堂的導師將引導學員透過練習一些修復性瑜伽姿勢，適當運用瑜伽輔具和家具來支撐身體，放鬆緊繃的肌肉和神經，穩定情緒，幫助身體進入準備睡眠的狀態，從而加深睡眠深度，醒來時感覺更加精力充沛。
日期：
逢星期日，共5課
10月12，19，26日
11月2及9日
導師：Ray
費用：$ 900
報名及查詢
請發WhatsApp 短訊到 9071 0230
Online Yoga for Deep Sleep
The instructor of this online class will guide participants through practicing restorative yoga poses, using yoga props and furniture appropriately to support the body. This will help relax tense muscles and nerves, stabilize emotions, and prepare the body for sleep, thereby deepening the quality of sleep and allowing participants to wake up feeling more energized.
Date:
Sundays (5 classes)
12, 19, 26 Oct
2,9 Nov
Instructor: Ray
Fee:$900
Registrations and Enquiries
Please send WhatsApp message to 9071 0230
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForDeepSleep #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#lnsomnia
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #失眠
這個網上課堂的導師將引導學員透過練習一些修復性瑜伽姿勢，適當運用瑜伽輔具和家具來支撐身體，放鬆緊繃的肌肉和神經，穩定情緒，幫助身體進入準備睡眠的狀態，從而加深睡眠深度，醒來時感覺更加精力充沛。
日期：
逢星期日，共5課
10月12，19，26日
11月2及9日
導師：Ray
費用：$ 900
報名及查詢
請發WhatsApp 短訊到 9071 0230
Online Yoga for Deep Sleep
The instructor of this online class will guide participants through practicing restorative yoga poses, using yoga props and furniture appropriately to support the body. This will help relax tense muscles and nerves, stabilize emotions, and prepare the body for sleep, thereby deepening the quality of sleep and allowing participants to wake up feeling more energized.
Date:
Sundays (5 classes)
12, 19, 26 Oct
2,9 Nov
Instructor: Ray
Fee:$900
Registrations and Enquiries
Please send WhatsApp message to 9071 0230
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForDeepSleep #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#lnsomnia
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #失眠
"Thanks to the advances in labor-saving devices, man's toil has been reduced to a minimum. With all the technological advances at his doorstep, he has lost his natural birthright-sleep. Insomnia is the curse of our civilisation. Consider the number of patent drugs-sleeping pills and tranquiliser-availiable in the market. Sleep induced by tranquilizers is not like natural sleep. Natural sleep occurs in a tranquil body and mind and makes one well-equipped to face the problems of the day.
Sound, undisturbed sleep is a life-giver. The conscious mind ceases to function for some hours, recharging batteries for the next day. The nervous system is at rest and one wakes up refreshed the next morning. Can life happy and progressive if we lose this natural function-sleep?"
隨著勞動節省設備的進步，人類的勞動力已降至最低。儘管科技進步觸手可及，但人類卻失去了與生俱來的權利——睡眠。失眠成為我們文明的詛咒。市場上可用的專利藥物——安眠藥和鎮靜劑的數量可見一斑。由鎮靜劑引起的睡眠與 自然睡眠截然不同。自然的睡眠發生在一個平靜的身心狀態中，使人能夠更好地面對日常問題。
良好、不受干擾的睡眠是生命的源泉。意識在數小時內停止運作，為第二天充電。神經系統得到休息，第二天醒來時感到神清氣爽。如果我們失去了這一自然功能——睡眠，生活能否幸福和進步呢？
Extracted from “Yoga - A Gem for Women"
By Geeta S. Iyengar
#YogaAGemForWomen
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格女性瑜伽
Sound, undisturbed sleep is a life-giver. The conscious mind ceases to function for some hours, recharging batteries for the next day. The nervous system is at rest and one wakes up refreshed the next morning. Can life happy and progressive if we lose this natural function-sleep?"
隨著勞動節省設備的進步，人類的勞動力已降至最低。儘管科技進步觸手可及，但人類卻失去了與生俱來的權利——睡眠。失眠成為我們文明的詛咒。市場上可用的專利藥物——安眠藥和鎮靜劑的數量可見一斑。由鎮靜劑引起的睡眠與 自然睡眠截然不同。自然的睡眠發生在一個平靜的身心狀態中，使人能夠更好地面對日常問題。
良好、不受干擾的睡眠是生命的源泉。意識在數小時內停止運作，為第二天充電。神經系統得到休息，第二天醒來時感到神清氣爽。如果我們失去了這一自然功能——睡眠，生活能否幸福和進步呢？
Extracted from “Yoga - A Gem for Women"
By Geeta S. Iyengar
#YogaAGemForWomen
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格女性瑜伽
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