"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."

- B.K.S. Iyengar

OUR MOMENTS

In yogic breathing the brain and the extremities of the body remain passive, and only the lungs are activated. The role of the thorax, diaphragm, ribs, intercostal muscles, abdomen, and lungs is therefore different as the breath is received but not sucked in.

在瑜伽式呼吸時，大腦和身體的四肢保持安靜，而只有肺部被啟動。因而胸部、橫膈膜、肋骨、肋間肌肉、腹部及肺部的作用均不同，因為氣息是被收納而不是被吞入。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第二十二日：肩倒立( Salamba Sarvangasana)
導師：Kalvin Chu

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 22: Salamba Sarvangasana
Instructor: Kalvin Chu

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#SalambaSarvangasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #頭倒立

Balance does not mean merely balancing the body. Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present - the here and now. If you balance in the present, you are living in Eternity. When the intellect is stable, there is no past, no future, only present. Do not live in the future; only the present is real. The mind takes you constantly to the future, as it plans, worries, and wonders. Memory takes you to the past, as it ruminates and regrets. Only the Self takes you to the present, for the divine can be experienced only now. The past, present, and future are held together in each asana as thought, word, and deed become one.

平衡不僅意味著平衡身體。身體之平衡是生活平衡的基礎。無論在何種姿態，無論在何種生活境遇，我們都必須找到平衡。平衡是一種當下的狀態，此時此地的狀態。若你在當下獲得平衡，你已然活在永恆。當智性穩固之時，無過去、未來可得，只有現在。不要活在未來；只有現在才是真實的。你的心不斷謀畫、憂慮與疑問，因而不斷把你帶到未來。而記憶讓你沉思與悔恨，帶你回到過去。只有自性帶你到現在，因為神性只有在當下才能體會。在每一體位法之中，當思想、言辭與行動合而為一，過去、現在與未來也融為一體。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第二十一日：頭倒立( Salamba Sirsasana)
導師：Brian Leung

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 21: Salamba Sirsasana
Instructor: Brian Leung

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#SalambaSirsasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #頭倒立

In each asana, if the contact between the body and the floor - the foundation - is good, the asana will be performed well. Always watch your base: Be attentive to the portion nearest the ground. Correct first from the root.

在每一體位法中，如果身體與地板接觸良好，即基礎良好，體位法就會成功。千萬不要忘記觀察自己的支撐部分：注意最靠近地面的部分。要從根本處開始調整。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第二十日：下犬式( Adho Mukha Svanasana)
導師：Cary Au Yeung

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 20: Adho Mukha Svanasana
Instructor: Cary Au Yeung

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#AdhoMukhaSvanasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #下犬式

In motion the whole muscle should be like the petals of the flower, open and soft. Never be rigid in motion; only be rigid after you have acquired the position. As a farmer ploughs a field and makes the ground soft, a yogi ploughs his nerves so they can germinate and make ，a better life. This practice of yoga is to remove weeds from the body so that the garden can grow. If the ground is too hard, what life can grow there? If the body is too stiff and the mind is too rigid, what life can it live?

在動作中，肌肉應該像花瓣一樣，開放而柔和。動作中千萬不要出現剛性；只有在位置姿態完成後，才可以顯出剛性。就像農民犁地將士刨鬆，瑜伽行者犁的是他的神經之地，以便讓神經成長並創造更好的生活。瑜伽的修行就是去除身體的雜草，讓花園繁盛起來。若士地太僵硬，能長出什麼植物呢？若身體太僵硬，心靈太刻板，人能過什麼樣的生活呢？

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第十九日：駱駝式( Ustrasana)
導師：Eva Chui

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 19: Ustrasana
Instructor: Eva Chui

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#Ustrasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #駱駝式

The corners of the chest are pillars: They should always be firm. Slouching acts like a narcotic to the body. When our parents tell us not to slouch, it is because they instinctively understand that collapsing our chest caves in the very Self. It is because your mind shrinks that your soul shrinks.

胸腔的各個角落就像支柱，支柱必須保持穩健。懶散對於身體而言如同麻醉的毒品。父母常教我們不要彎腰駝背，因為他們本能地懂得：塌陷的胸腔會把自性投入牢籠。靈性的潰縮會導致心的潰縮。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第十八日：弓式( Dhanurasana)
導師：Sam Ng

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 18: Dhanurasana
Instructor: Sam Ng

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#Dhanurasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #弓式

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