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"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
- B.K.S. Iyengar
復活節兒童戶外瑜伽
對象：6-12歲學童（必需要有成人隨行看管）
日期：4月19號 （星期六）
時間：上午10:00 - 11:00
集合地點/活動場地：深水灣泳灘入口（近 VRC Club）
活動範圍：沙灘
導師：Ray
費用：$280
可經MINDBODY 系統或WhatsApp 給Yogaśālā 9071 0230報名及查詢
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #Motherearth #Barefootshoes #Holistic #Healing #KidsYoga #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
對象：6-12歲學童（必需要有成人隨行看管）
日期：4月19號 （星期六）
時間：上午10:00 - 11:00
集合地點/活動場地：深水灣泳灘入口（近 VRC Club）
活動範圍：沙灘
導師：Ray
費用：$280
可經MINDBODY 系統或WhatsApp 給Yogaśālā 9071 0230報名及查詢
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #Motherearth #Barefootshoes #Holistic #Healing #KidsYoga #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Thus, though the Hatha Yoga Pradipika begins with the control of prana, breath or energy, and Patanjali’s Yoga Sutras begin with the control of consciousness, yet they meet at a certain point and there is ultimately no difference between them. By controlling the breath you are controlling consciousness, and by controlling consciousness you bring rhythm to the breath.
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Happy Feet & Hips
增強髖關節靈活性與穩定性工作坊
日期：4月18日（星期五）
時間：上午10:00 - 12:00
費用：$450
導師：Ray
課程內容：
- 改善運用足部的力量來支撐盆骨，加強穩定性
- 透過精準練習以改善髖關節靈活 動度
- 放鬆日常生活中的不當坐姿及運動所造成的繃緊部位
- 促進下肢血液循環，減輕腿部疲勞與水腫
歡迎報名參加，提升您的身體健康與運動表現！
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogaforknees #yogaforhips #backcare #improvecirculation #posturecorrection #yogapractice #healthyback #healthyneck #grounding #motherearth #barefootshoes #holistic #healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
增強髖關節靈活性與穩定性工作坊
日期：4月18日（星期五）
時間：上午10:00 - 12:00
費用：$450
導師：Ray
課程內容：
- 改善運用足部的力量來支撐盆骨，加強穩定性
- 透過精準練習以改善髖關節靈活 動度
- 放鬆日常生活中的不當坐姿及運動所造成的繃緊部位
- 促進下肢血液循環，減輕腿部疲勞與水腫
歡迎報名參加，提升您的身體健康與運動表現！
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogaforknees #yogaforhips #backcare #improvecirculation #posturecorrection #yogapractice #healthyback #healthyneck #grounding #motherearth #barefootshoes #holistic #healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
不同階段的女性
在瑜伽練習當中
隨著每一個呼吸
尋回最真摯的自己
一同慶祝三八婦女節，一同分享瑜伽樂趣
Yogaśālā現有學員於3月1至31日期間，帶新朋友或家人來參加任何課堂，即各賞你和親友Yogaśālā瑜伽帶乙條。
請發WhatsApp給Yogaśālā 9071 0230預約課堂
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #internationalwomensday #wellness #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #婦女節
在瑜伽練習當中
隨著每一個呼吸
尋回最真摯的自己
一同慶祝三八婦女節，一同分享瑜伽樂趣
Yogaśālā現有學員於3月1至31日期間，帶新朋友或家人來參加任何課堂，即各賞你和親友Yogaśālā瑜伽帶乙條。
請發WhatsApp給Yogaśālā 9071 0230預約課堂
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #internationalwomensday #wellness #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #婦女節
不同階段的女性
在瑜伽練習當中
隨著每一個呼吸
尋回最真摯的自己
一同慶祝三八婦女節，一同分享瑜伽樂趣
Yogaśālā現有學員於3月1至31日期間，帶新朋友或家人來參加任何課堂，即各賞你和親友Yogaśālā瑜伽帶乙條。
請發WhatsApp給Yogaśālā 9071 0230預約課堂
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
在瑜伽練習當中
隨著每一個呼吸
尋回最真摯的自己
一同慶祝三八婦女節，一同分享瑜伽樂趣
Yogaśālā現有學員於3月1至31日期間，帶新朋友或家人來參加任何課堂，即各賞你和親友Yogaśālā瑜伽帶乙條。
請發WhatsApp給Yogaśālā 9071 0230預約課堂
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
老師們的生活點滴和瑜伽練習的分享，密切期待。
Can't wait to share our Teacher's life experiences and yoga journey🥰
Stay tuned
#瑜伽老師 #瑜伽課程 #瑜伽生活 #生活智慧 #北角瑜伽 #鰂魚涌瑜伽
Can't wait to share our Teacher's life experiences and yoga journey🥰
Stay tuned
#瑜伽老師 #瑜伽課程 #瑜伽生活 #生活智慧 #北角瑜伽 #鰂魚涌瑜伽
Hiking & Yoga Practice with Ray
戶外瑜珈課
第一行：坪洲
日期：3月1日(星期六)
集合地點：中環6號碼頭
集合時間：早上9:00
路線：坪洲環島行
完成地點：坪洲碼頭
預計完成時間：下午1:00
第二行：南丫島
日期：3月22日(星期六)
集合地點：黃竹坑港鐵站
集合時間：早上10:00
經香港仔碼頭乘搭街渡小船前往模達灣
路線： 模達灣至榕樹灣
完成地點：榕樹灣碼頭
預計完成時間：下午2:30
第三行：大嶼山 / 昂坪
日期：4月5日(星期六)
集合地點：東涌港鐵站大堂B出口
集合時間：早上8:00
路線：石門甲至昂坪
完成地點: 昂坪天壇大佛
預計完成時間：下午12:30
第四行：馬鞍山郊野公園
日期：4月26日(星期六)
集合地點：馬鞍山港鐵站B出口
集合時間：早上8:00
路線：馬鞍山郊野公園-大金鐘 -西貢
完成地點：西貢市
預計完成時間：下午1:00
導師：Ray
費用：
每節：$450
4節：$1,600
二人同行：可享85折優惠
請穿著輕便運動服裝
-自備500毫升以上飲用水及小食、糖果等
-毛巾
-大浴巾
-薄風褸
-太陽眼鏡
-防曬霜
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogaforknees #backcare #improvecirculation #posturecorrection #yogapractice #healthyback #healthyneck #grounding #motherearth #barefootshoes #holistic #healing #hiking #nature #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
戶外瑜珈課
第一行：坪洲
日期：3月1日(星期六)
集合地點：中環6號碼頭
集合時間：早上9:00
路線：坪洲環島行
完成地點：坪洲碼頭
預計完成時間：下午1:00
第二行：南丫島
日期：3月22日(星期六)
集合地點：黃竹坑港鐵站
集合時間：早上10:00
經香港仔碼頭乘搭街渡小船前往模達灣
路線： 模達灣至榕樹灣
完成地點：榕樹灣碼頭
預計完成時間：下午2:30
第三行：大嶼山 / 昂坪
日期：4月5日(星期六)
集合地點：東涌港鐵站大堂B出口
集合時間：早上8:00
路線：石門甲至昂坪
完成地點: 昂坪天壇大佛
預計完成時間：下午12:30
第四行：馬鞍山郊野公園
日期：4月26日(星期六)
集合地點：馬鞍山港鐵站B出口
集合時間：早上8:00
路線：馬鞍山郊野公園-大金鐘 -西貢
完成地點：西貢市
預計完成時間：下午1:00
導師：Ray
費用：
每節：$450
4節：$1,600
二人同行：可享85折優惠
請穿著輕便運動服裝
-自備500毫升以上飲用水及小食、糖果等
-毛巾
-大浴巾
-薄風褸
-太陽眼鏡
-防曬霜
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogaforknees #backcare #improvecirculation #posturecorrection #yogapractice #healthyback #healthyneck #grounding #motherearth #barefootshoes #holistic #healing #hiking #nature #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Effortless Effort
An Iyengar Yoga Workshop with Teacher Olop
Patanjali Yoga Sutra II.47
Prayatna Shaithilya Ananta Samapattibhyam
Perfection in Asanas is reached only when the effort to perform them becomes effortless and an infinite being is reached.
The concept of “effortless effort” in yoga refers to the practice of exerting considerable effort and working hard to achieve different goals. However, according to Patanjali, the ultimate aim is to attain a state where effort becomes effortless, meaning that one can perform actions without sweating or feeling pressured to assume certain poses. This state ultimately leads to a sense of tranquility and unity. Teacher Olop will guide us through various asanas to experience this concept: “Effortless Effort” in this three days workshop.
MEET IYENGAR YOGA TEACHER OLOP ARPIPI
A highly esteemed Iyengar yoga teacher who is widely recognized in Bali and throughout Asia. Born in Surabaya in 1965, Olop has had the privilege of studying under the guidance of Guruji Sri B.K.S. Iyengar, Sri Gitaji, and Sri Prashantji during his numerous visits to Pune. Olop’s journey in yoga began in the early 1990s under the tutelage of Judith Adank, a senior Iyengar teacher from Switzerland.
Olop’s teaching exudes grace and humour, providing meticulous instructions that harmonise with the body. He encourages students to strive for greater heights without imposing himself upon them. He effortlessly connects with practitioners of all levels and joyfully imparts his extensive knowledge of yoga’s mental, physical, emotional, and spiritual dimensions. Olop’s primary teaching space is his own home studio, located in the lush gardens of Seminyak, Bali. He also actively conducts classes and workshops around the world, such as Australia, China, Europe, India, Japan, the Maldives, Taiwan, and the United States.
Workshop Details:
Date: 5-7 April 2025 (Saturday - Monday)
Time:
Morning Session: 10am - 1pm
Afternoon Session: 3pm - 5pm
Venue:
Yogasala
Fee:
HK$2,500 for 3 days
Early Bird:
HK$2,200 Payment before 10 Mar 2025
Please whatsapp to
Yogasala +852 90710230 to register
#iyengaryoga #oloparpipi #yoga #yogahongkong
An Iyengar Yoga Workshop with Teacher Olop
Patanjali Yoga Sutra II.47
Prayatna Shaithilya Ananta Samapattibhyam
Perfection in Asanas is reached only when the effort to perform them becomes effortless and an infinite being is reached.
The concept of “effortless effort” in yoga refers to the practice of exerting considerable effort and working hard to achieve different goals. However, according to Patanjali, the ultimate aim is to attain a state where effort becomes effortless, meaning that one can perform actions without sweating or feeling pressured to assume certain poses. This state ultimately leads to a sense of tranquility and unity. Teacher Olop will guide us through various asanas to experience this concept: “Effortless Effort” in this three days workshop.
MEET IYENGAR YOGA TEACHER OLOP ARPIPI
A highly esteemed Iyengar yoga teacher who is widely recognized in Bali and throughout Asia. Born in Surabaya in 1965, Olop has had the privilege of studying under the guidance of Guruji Sri B.K.S. Iyengar, Sri Gitaji, and Sri Prashantji during his numerous visits to Pune. Olop’s journey in yoga began in the early 1990s under the tutelage of Judith Adank, a senior Iyengar teacher from Switzerland.
Olop’s teaching exudes grace and humour, providing meticulous instructions that harmonise with the body. He encourages students to strive for greater heights without imposing himself upon them. He effortlessly connects with practitioners of all levels and joyfully imparts his extensive knowledge of yoga’s mental, physical, emotional, and spiritual dimensions. Olop’s primary teaching space is his own home studio, located in the lush gardens of Seminyak, Bali. He also actively conducts classes and workshops around the world, such as Australia, China, Europe, India, Japan, the Maldives, Taiwan, and the United States.
Workshop Details:
Date: 5-7 April 2025 (Saturday - Monday)
Time:
Morning Session: 10am - 1pm
Afternoon Session: 3pm - 5pm
Venue:
Yogasala
Fee:
HK$2,500 for 3 days
Early Bird:
HK$2,200 Payment before 10 Mar 2025
Please whatsapp to
Yogasala +852 90710230 to register
#iyengaryoga #oloparpipi #yoga #yogahongkong
Behind the scenes on our annual shooting day...🌿☘️📸
YOGAŚĀLĀ老師們祝大家欣欣向榮！一帆風順！福自天來！#初七人日 #立春
Yoga Basic
A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life.
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