"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."

- B.K.S. Iyengar

OUR MOMENTS

The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood. This is truly an example of "less is more," as overindulgence can only dull and exhaust the senses.

The yogic purpose of pratyahara is to make the mind

shut up so we can concentrate. As long as the senses pester us for their gratification, we will never get a moment to ourself, or in the sense of our inner quest, Ourself. It is a long and patience-demanding apprenticeship in detachment.

約束我們的感官並以此控制喧鬧之心的能力，聽起來像是個令人掃興的東西，但實際上它卻可以恢復我們童年天真時才能感受到的淳樸原初的風味、特質與新鮮感。這正是「少即多」原則的直接例證，因為縱情聲色只能讓我們的感官無聊而疲憊。

瑜伽之收攝旨在讓心關閉，以便我們能專注一意。只要感官為了自身的滿足不斷滋擾我們，我們就不可能有一刻自我的空間，或者說，我們不可能有一刻靈性的空間。這是一個長期修習超然物外之心的過程，需要我們的耐心。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

Earthing in your Yoga Practice
戶外瑜珈課

第一行：鰂魚涌海濱（舍區）空間
日期：9月14日(星期日)
集合地點：鰂魚涌地鐵站A出口
集合時間：早上10:00
路線：鰂魚涌郊野公園至寶雲道
完成地點：灣仔
預計完成時間：下午2:00

第二行：銅鑼灣維多利亞公園大草坪
日期：9月27日(星期六)
集合地點：銅鑼灣圖書館正門
集合時間：早上9:30
路線：銅鑼灣活動海濱長廊至北角海濱長廊
完成地點: 北角匯
預計完成時間：下午1:00

第三行：坪洲
日期：10月1日(星期三，公眾假期)
集合地點：中環6號碼頭
集合時間：早上9:00
路線：坪洲環島行
完成地點：坪洲碼頭
預計完成時間：中午12:00

第四行：馬鞍山郊野公園
日期：10月18日(星期六)
集合地點：馬鞍山港鐵站B出口
集合時間：早上9:30
路線：馬鞍山郊野公園-大金鐘
完成地點：回程前往大水坑港鐵站
預計完成時間：下午1:00

導師：Ray
費用：
每節：$450 (二人同行，可享85折優惠）
4節：$1,600

請穿著極輕便運動服裝毛巾
-自備500毫升以上飲用水及小食、糖果等
-大浴巾或瑜珈墊
-薄風/雨褸
-太陽眼鏡
-防曬霜

可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢

Knowledge of yoga is no substitute for practice. Since the difficulties lie within ourselves, so do the solutions.

有關瑜伽的知識不能代替修習的過程。難題存在於我們的內心，因而解決方案也要從我們的內心尋求。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

✨ 讓孩子們在玩樂中學習瑜伽！ ✨

1) 透過有趣的遊戲讓孩子們學習基本瑜伽姿勢。
2) 提升靈活性與專注力
3) 增進團隊合作與社交技能

日期：8月1日（星期五）
時間：下午2:30-3:30
對象：6-12歲學童

導師：Olivia & Ray
費用：$280

報名及查詢
請發WhatsApp 短訊到 9071 0230

✨ Let Kids Learn Yoga Through Play! ✨

1. Teach children basic yoga poses through fun games.
2. Enhance flexibility and concentration.
3. Foster teamwork and social skills.

Date: 1 Aug (Fri)
Time: 2:30 PM – 3:30 PM
Target: Aged 6-12 students

Instructors: Olivia & Ray
Fee: $280

Registrations and Enquiries
Please send WhatsApp message to 9071 0230

#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#KidsYoga
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #兒童瑜伽

REMEMBER THAT YOGA IS NOT ASKING us to refrain from enjoyment. Draw in the exquisite fragrance of the flower. Yoga is against bondage. Bondage is being tied to patterns of behavior from which we cannot withdraw.

要記住：瑜伽並不是要我們抑制享樂。盡情去品味花兒的幽香。瑜伽反對的是心為物役，反對繫縛我們、無法擺脫的行為模式。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

已登「六」的老師，句句都是金句
艾揚格瑜伽，讓你優雅地登「六」

#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈

In a healthy organism, feelings should pass like clouds over the sun. When feelings get anchored by thought into our memory, they become emotions, which are no longer related to the moment but to the past. They accrue a greater density and darkness, like storm clouds that block out the sun itself. These stagnant emotions poison us and prevent us from seeing what truly is.

在健康的生理機體中，感覺應如浮雲往來於朗日睛空之中。當感覺為心念所繫縛而進入記憶，就成了情感，而情感不再與當下相關，而是指向過去。當情感的密度與暗度不斷累積，就形成暴風雨前的黑雲，將太陽遮住。這些凝滯的情感毒化我們的身心，讓我們無法看清事物的真相。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第二十六日：大休息( Savasana)
導師：Yogaśālā老師

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 26: Savasana
Instructor: Yogaśālā Teachers

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#Savasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #攤屍式 #大休息

The pranamaya kosa, the energetic sheath, is not only where we work with breath but also where we work with our emotions.

我們的能體層面不僅是我們修習呼吸之地，也是我們調理情感之地。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第二十五日：肩立橋式( Setu Bandha Sarvangasana)
導師：Fanny Tse

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 25: Setu Bandha Sarvangasana
Instructor: Fanny Tse

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#SetuBandhaSarvangasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #肩立橋式

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