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"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
- B.K.S. Iyengar
Finding Your Inner Balance
Many practitioners notice imbalances in their bodies after just a few yoga lessons. Even after years of practice, especially those with scoliosis, often feel uncertain about how to adapt their practice. These four in-depth learning sessions will provide guidance and direction for navigating yoga with bodily imbalance.
尋找你的內在平衡
許多學員在幾堂瑜伽課後，不難發現自己身體的不平衡。但即使經過多年的練習，尤其患有脊柱側彎的學員，會常常對如何調整自己的練習感到不確定。這四堂深入的學習課程將為你提供指導和方向，幫助你應對身體的不平衡。
Date 日期：16, 23 June & 21, 28 July (Mondays)
Time 時間：10:30-12:30 pm
Instructor 導師：Icy
Fee 費用：$1,800
Registration and Inquiries
Please send WhatsApp message to 9071 0230
報名及查詢
請發WhatsApp短訊到9071 0230
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #Scoliosis #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #脊椎側彎
Many practitioners notice imbalances in their bodies after just a few yoga lessons. Even after years of practice, especially those with scoliosis, often feel uncertain about how to adapt their practice. These four in-depth learning sessions will provide guidance and direction for navigating yoga with bodily imbalance.
尋找你的內在平衡
許多學員在幾堂瑜伽課後，不難發現自己身體的不平衡。但即使經過多年的練習，尤其患有脊柱側彎的學員，會常常對如何調整自己的練習感到不確定。這四堂深入的學習課程將為你提供指導和方向，幫助你應對身體的不平衡。
Date 日期：16, 23 June & 21, 28 July (Mondays)
Time 時間：10:30-12:30 pm
Instructor 導師：Icy
Fee 費用：$1,800
Registration and Inquiries
Please send WhatsApp message to 9071 0230
報名及查詢
請發WhatsApp短訊到9071 0230
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #Scoliosis #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #脊椎側彎
Now, can you differentiate what is spiritual from what is sensual? When the parents are spiritually united sexually, that first child is a divine child. It is a pure flower of pure love and pure communion. But after the first child, can you maintain the same communion as you had in that first flowering of your love? If that love can be maintained throughout your life, it is a divine love. If the love changes, and if the wife or the husband splashes out on somebody else, like when you splash water, then you must understand whether that is a true spiritual love, or a sensual love. It has to be experienced. It is subjective. Each one can feel whether it is only a sensual pleasure, or a spiritual divine communion of love between two people.
現在，你能區分靈性之愛與感官之愛嗎？夫妻在靈性結合之下所生的孩子是神聖的，這純潔的花朵出自純潔的愛與純潔的結合。但是生了第一個孩子之後，夫妻還能保持初始那種純潔的愛嗎？這種愛若能維續一生，就是神聖的愛。若是改變了，夫或妻若是心向他人，就像潑出去的水再也收不回來，這時你要弄明白兩人之間究竟是眞正的靈性之愛或感官之愛。這得親身體驗，才知冷暖。每個人都可以感受到兩人之間是感官之樂，還是靈性的神聖結合之愛。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #瑜伽之樹
現在，你能區分靈性之愛與感官之愛嗎？夫妻在靈性結合之下所生的孩子是神聖的，這純潔的花朵出自純潔的愛與純潔的結合。但是生了第一個孩子之後，夫妻還能保持初始那種純潔的愛嗎？這種愛若能維續一生，就是神聖的愛。若是改變了，夫或妻若是心向他人，就像潑出去的水再也收不回來，這時你要弄明白兩人之間究竟是眞正的靈性之愛或感官之愛。這得親身體驗，才知冷暖。每個人都可以感受到兩人之間是感官之樂，還是靈性的神聖結合之愛。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #瑜伽之樹
瑜伽之樹
Tree of Yoga中文譯本
尊師BKS艾揚格說：「百分之九十的人都有苦，其苦或在身，或在心，或在靈。瑜伽科學幫助我們把身體當成神殿似地維護，使它和靈魂一樣潔淨……當你完全沉浸其中，不回想過去的印象，時時刻刻不斷地調整，盡力做到完美、精準，那麼瑜伽就變成靈性的練習。如果你的心散漫不定，或是身、心、念頭各行其是：儘管你正在練習，儘管你說瑜伽是靈性的，它仍是官能的。」
《瑜伽之樹》是艾揚格在歐洲各國的演講結集，他從瑜伽在日常生活中的實際運用，到對應身心靈的哲理沉思，向世人傳授這門學問的全貌及精華。書中兼論家庭、愛與性、健康與療癒、冥想以及死亡，將瑜伽與人生，做了完整的引導與融合，更對瑜伽教學者提供了諸多寶貴的建議。
艾揚格以淺顯易懂的語句，分享個人練習瑜伽體位法與呼吸法的經驗，不論你是瑜伽的門外漢，還是已有瑜伽基礎，想再更深一層地探索這門整體學問，這書便是您的最佳指導。
售價： $80
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #瑜伽之樹
Tree of Yoga中文譯本
尊師BKS艾揚格說：「百分之九十的人都有苦，其苦或在身，或在心，或在靈。瑜伽科學幫助我們把身體當成神殿似地維護，使它和靈魂一樣潔淨……當你完全沉浸其中，不回想過去的印象，時時刻刻不斷地調整，盡力做到完美、精準，那麼瑜伽就變成靈性的練習。如果你的心散漫不定，或是身、心、念頭各行其是：儘管你正在練習，儘管你說瑜伽是靈性的，它仍是官能的。」
《瑜伽之樹》是艾揚格在歐洲各國的演講結集，他從瑜伽在日常生活中的實際運用，到對應身心靈的哲理沉思，向世人傳授這門學問的全貌及精華。書中兼論家庭、愛與性、健康與療癒、冥想以及死亡，將瑜伽與人生，做了完整的引導與融合，更對瑜伽教學者提供了諸多寶貴的建議。
艾揚格以淺顯易懂的語句，分享個人練習瑜伽體位法與呼吸法的經驗，不論你是瑜伽的門外漢，還是已有瑜伽基礎，想再更深一層地探索這門整體學問，這書便是您的最佳指導。
售價： $80
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #瑜伽之樹
I have heard adults speak of children who find it difficult to concentrate. Children concentrate very well. They have no difficulty. It depends on how you attract them towards you. If I speak to children from my mature standpoint, they cannot concentrate on the subject. I have to understand what language they understand, so as to express myself in that language, not in my language or your language. Then they will automatically become concentrated because they are attracted on their own level of understanding. First I must present the subject matter in their terms, so that they can begin to understand. Only then as a teacher can I introduce my new points. Unless I draw the children towards me, I cannot convey anything new.
有人說小孩子很難專心，其實孩子的專注力很強，根本沒有問題，問題在於你能不能吸引他們。如果我用成人的觀點跟孩子說話，他們就沒辦法專注在我講的東西上，我得知道怎麼說孩子才聽得懂。我說孩子聽得懂的話，而不是用我的話或你的話來說。這樣孩子自然而然就專心了，因爲他們聽懂了，覺得有趣。首先我得用孩子的用語說出內容，讓他們能開始瞭解，這樣身爲老師的我才能講解我的新觀點。除非我能先吸引孩子，否則沒辦法教任何新東西。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈
有人說小孩子很難專心，其實孩子的專注力很強，根本沒有問題，問題在於你能不能吸引他們。如果我用成人的觀點跟孩子說話，他們就沒辦法專注在我講的東西上，我得知道怎麼說孩子才聽得懂。我說孩子聽得懂的話，而不是用我的話或你的話來說。這樣孩子自然而然就專心了，因爲他們聽懂了，覺得有趣。首先我得用孩子的用語說出內容，讓他們能開始瞭解，這樣身爲老師的我才能講解我的新觀點。除非我能先吸引孩子，否則沒辦法教任何新東西。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈
係時候幫你屋企嘅bolster 換新衫，適合夏日的棉麻質地瑜伽抱枕套，現正在本校舍發售。 HKD$150
Cotton-linen yoga bolster covers are perfect for summer—breathable and comfortable, they can give your bolster a fresh look. They are available now at our studio. Come and have a look. HKD$150
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #internationalwomensday #wellness #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Cotton-linen yoga bolster covers are perfect for summer—breathable and comfortable, they can give your bolster a fresh look. They are available now at our studio. Come and have a look. HKD$150
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #internationalwomensday #wellness #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Moksa also represents freedom from poverty, ignorance and pride. In this state, one realises that power, pleasure, riches and knowledge do not lead to freedom, and finally disappear.
When one reaches this stage, emancipation has taken place and divine beauty shines forth. From self-realisation one moves towards God-realisation. Thus ends the journey of man, who has moved from the quest of the world towards the quest of God, or the Universal Soul.
解脱 (Moksa) 也代表擺脫了貧窮、無知與驕傲。在這個階段的人明白權力、快樂、財富、知識都無法帶來自由，而且終究會消失。當人到達這個階段，他就解脫自在了，並且散發出神聖之美。他從自我實現走向神的實現。人從世界的探索走向神的探索，就結束了人的旅程。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
When one reaches this stage, emancipation has taken place and divine beauty shines forth. From self-realisation one moves towards God-realisation. Thus ends the journey of man, who has moved from the quest of the world towards the quest of God, or the Universal Soul.
解脱 (Moksa) 也代表擺脫了貧窮、無知與驕傲。在這個階段的人明白權力、快樂、財富、知識都無法帶來自由，而且終究會消失。當人到達這個階段，他就解脫自在了，並且散發出神聖之美。他從自我實現走向神的實現。人從世界的探索走向神的探索，就結束了人的旅程。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
透過在5月1日的「深化頭倒立與肩倒立」工作坊，讓大家明白多一點倒立式子的原理和如何施力，但意猶未盡，很想多一點實踐和練習吧！
趁著大家還記憶猶新，延續這個專題，Icy老師特別安排多一個工作坊，詳情如下：
日期：5月5日（星期一，公眾假期）
時間：下午2:00-5:00
費用：$580
導師：Icy
報名或查詢，請WhatsApp 90710230
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions #SalambaSirsasana #SalambaSarvangasana #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
趁著大家還記憶猶新，延續這個專題，Icy老師特別安排多一個工作坊，詳情如下：
日期：5月5日（星期一，公眾假期）
時間：下午2:00-5:00
費用：$580
導師：Icy
報名或查詢，請WhatsApp 90710230
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions #SalambaSirsasana #SalambaSarvangasana #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Do not make distinctions, saying that you are doing a better yoga than this or a worse yoga than that. Yoga is one as the world is one and the people of the world are one. Because you belong to the place called Italy or the place called America, you become an Italian or an American. I belong to India, so I am an Indian, but as human beings there is no difference between us. In yoga, too, many may take one path as a key in order to experience self-realisation while others take another path, but I say that there is absolutely no difference between the various practices of yoga.
不要分別，不要說你練的某派瑜伽比較好或比較差。瑜伽是一體的，就像世界是一體的，世人也是一體的。因爲你生在義大利，所以你是義大利人；他生在美國，所以他是美國人；我生在印度，所以我是印度人；但是做爲人類，我們之間沒有不同。瑜伽也一樣；許多人也許選擇某一條路做爲體驗自我領悟的關鍵，其他人則選擇另一條路。但是我要說，不同的瑜伽修練法之間絕對沒有不同。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
不要分別，不要說你練的某派瑜伽比較好或比較差。瑜伽是一體的，就像世界是一體的，世人也是一體的。因爲你生在義大利，所以你是義大利人；他生在美國，所以他是美國人；我生在印度，所以我是印度人；但是做爲人類，我們之間沒有不同。瑜伽也一樣；許多人也許選擇某一條路做爲體驗自我領悟的關鍵，其他人則選擇另一條路。但是我要說，不同的瑜伽修練法之間絕對沒有不同。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Or suppose ten people are drinking. I am not a drinker, but those ten people are my friends. When they invite me for a drink, if I say, 'No, I am not interested,' they will laugh at me. So I say, I will come. 'Give me fruit juice, and you take the alcohol.' What does it matter? That means I can understand them. I am with them and not with them. I am within and I am without. That is known as balance.
或者友人多喝酒，獨我不飲，他們請我喝酒，如果我說：
「不，我沒興趣。」他們會嘲笑。所以我說：「好啊，我去，給我果汁，你們喝酒。」這樣有何不妥？這表示我瞭解他們，我與他們同行但不同調。我出入自如，這就是平衡。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#瑜伽之樹 #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
或者友人多喝酒，獨我不飲，他們請我喝酒，如果我說：
「不，我沒興趣。」他們會嘲笑。所以我說：「好啊，我去，給我果汁，你們喝酒。」這樣有何不妥？這表示我瞭解他們，我與他們同行但不同調。我出入自如，這就是平衡。
Extracted from “Tree of Yoga”
by B.K.S. Iyengar
#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#瑜伽之樹 #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Deepening the practice of Salamba Sirsasana and Salamba Sarvangasana
As we approach the midpoint of the year, it's the perfect time to reflect on our journey and set intentions for the future. Join us for a 3-hour session focused on mastering headstands and shoulderstands.
🌟Deepening your inversion practice by consolidating the foundation understanding
🌟Discovering the restorative ways of practicing these asanas for neck issues or physical fatigue
🌟Explore how these poses can help center the mind and release tension in the nerve system
Let’s reconnect with our bodies and minds.
This workshop is suitable for Level one or above students who are looking to refine their skills.
深化頭倒立與肩倒立練習
時值年中，正是回顧練習歷程、展望將來最佳時機。來參加這個3小時的工作坊以精進倒立與肩立體式。
-透過深化倒立練習，建立更穩固的根基
-學習針對頸部不適或身體疲勞的調整技巧
-體驗體式如何安定心緒、釋放神經系統的緊張
此工作坊適合期望精進技巧的瑜伽一級以上練習者。
Date 日期：
1 May 2025 (Thu, Public Holiday星期四，公眾假期)
Time 時間：2:00-5:00pm
Instructor 導師：Icy
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions #SalambaSirsasana #SalambaSarvangasana #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
As we approach the midpoint of the year, it's the perfect time to reflect on our journey and set intentions for the future. Join us for a 3-hour session focused on mastering headstands and shoulderstands.
🌟Deepening your inversion practice by consolidating the foundation understanding
🌟Discovering the restorative ways of practicing these asanas for neck issues or physical fatigue
🌟Explore how these poses can help center the mind and release tension in the nerve system
Let’s reconnect with our bodies and minds.
This workshop is suitable for Level one or above students who are looking to refine their skills.
深化頭倒立與肩倒立練習
時值年中，正是回顧練習歷程、展望將來最佳時機。來參加這個3小時的工作坊以精進倒立與肩立體式。
-透過深化倒立練習，建立更穩固的根基
-學習針對頸部不適或身體疲勞的調整技巧
-體驗體式如何安定心緒、釋放神經系統的緊張
此工作坊適合期望精進技巧的瑜伽一級以上練習者。
Date 日期：
1 May 2025 (Thu, Public Holiday星期四，公眾假期)
Time 時間：2:00-5:00pm
Instructor 導師：Icy
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions #SalambaSirsasana #SalambaSarvangasana #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Yoga Basic
A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life.
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