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"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
- B.K.S. Iyengar
這是一個給有經驗的初學者開始學習頭倒立和肩倒立的特別班，目的是要大家能在有效及安全的情況下練習，從中得到倒立式子帶給我們的益處。 導師會從序漸進地教授，讓學員輕鬆地由"瑜伽基礎班"向"瑜伽 I"進發。 此課堂最適合有經驗的初學者或想為瑜伽 I 打好基礎的學員參加。
This is a special class for experienced beginners who want to start learning Headstand & Shoulderstand effectively & safely in order to get the benefit from the practice. This series of classes will be taught step by step with detail explanation. It is suitable for students who have regular yoga practice and want to progress from beginner level to yoga I level.
日期 Date:
逢星期六 Saturdays
28 Feb
7, 14, 21 & 28 Mar
時間 Time:
10:30-12:00pm
導師 Instructor: Clara
費用 Fee: $1,350
報名或查詢
Registration or enquiry
WhatsApp 9071 0230
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions SalambaSirsasana Headstand SalambaSarvangasana ShoulderStand ImproveCirculation PostureCorrection YogaPractice HealthyBack HealthyNeck Holistic Healing 艾揚格瑜伽 頭倒立 肩倒立 健脊瑜伽 瑜伽式子 矯正不良姿勢 改善血液循環
This is a special class for experienced beginners who want to start learning Headstand & Shoulderstand effectively & safely in order to get the benefit from the practice. This series of classes will be taught step by step with detail explanation. It is suitable for students who have regular yoga practice and want to progress from beginner level to yoga I level.
日期 Date:
逢星期六 Saturdays
28 Feb
7, 14, 21 & 28 Mar
時間 Time:
10:30-12:00pm
導師 Instructor: Clara
費用 Fee: $1,350
報名或查詢
Registration or enquiry
WhatsApp 9071 0230
#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions SalambaSirsasana Headstand SalambaSarvangasana ShoulderStand ImproveCirculation PostureCorrection YogaPractice HealthyBack HealthyNeck Holistic Healing 艾揚格瑜伽 頭倒立 肩倒立 健脊瑜伽 瑜伽式子 矯正不良姿勢 改善血液循環
If we can see consequences, we are not caught in the trap of apparent pain versus apparent pleasure. Discrimination is about making meaningful comparisons such as, "How does my practice compare with that of yesterday?" or "How does the stretch on my left leg compare with that on my right?" You may well find the right leg is asleep. Initially, this is a process of
trial and error. Later we can learn to avoid error. In headstand pose, for example, something that usually goes wrong is that the upper arm shortens. Memory warns us to be careful before that happens. In this way, we break down bad habits. This is a useful discrimination that awakens awareness.
trial and error. Later we can learn to avoid error. In headstand pose, for example, something that usually goes wrong is that the upper arm shortens. Memory warns us to be careful before that happens. In this way, we break down bad habits. This is a useful discrimination that awakens awareness.